No Screen Sunday Challenge!

Addicted to technology. 

Now, I know I did a video not that long ago about Facebook and deleting it off your phone. And a lot of you already had it deleted off your phone or did it that day and I'm so proud. Like a proud mom, right, because it is a huge turning point. What I want to give you for an idea now though is something that I do with my family that actually is a personal thing that totally affects my business as just if feeling a lot less stressed. 

We do no-screen Sundays. Not every Sunday, because sometimes I really want to watch a Marvel movie, but I highly recommend for you and for ideally your whole family or your partner, to actually have a no-screen Sunday, which means no phones, no TV, no nothing. What is very eye-opening is how addicted I am to looking or picking up my phone. I have to hide it in the other room so that way I don't automatically check. 

What's very difficult is I do allow myself some leeway if I do need a GPS. My children are like, "You can't use it!" I'm like, "I don't know where I'm going. I don't want to use a map. I need to look it up online if I need a map and I don't own any maps." That is the only thing that we really make an exception for. But when I come back to work on Monday, I actually feel like I'm more well-rested. 

Like I actually disconnected from this crazy tech world that we live in, and it allows my kids to actually feel a lot more connection. We play board games, we do a whole bunch of other fun stuff, so that way we actually feel like we got some rest and relaxation over the weekend. And you can hit the ground running, get excited again, it's actually kind of fun to check your phone afterward and be like, "I love checking my phone, It really is fun, and addicting but fun." So, I highly recommend you just trying it for a day. It doesn't even have to be a whole say. 

Just try it and see how much better you'll feel.

Summary

Title

No Screen Sunday Challenge!

Description

Addicted to Technology? ? I have another challenge for you?it?s called ?No Screen Sunday?! ?I dare you to accept this challenge (and let me know how much better you feel)

Tags: challenge, personal development, Work Life Balance

Categories: Focus, Health and Wellness, Personal Development, Work Life balance

Hi I’m Jaime. Each and every week I bring you the top business advice from the people who know best.

Learn More