Categories Archive: Health and Wellness

  • A Weird Headache Cure

    https://www.youtube.com/watch?v=UKGtv84aSjo&t=38s An unbelievable headache cure. I sound like an infomercial right now but more and more of my friends and clients have been coming on calls with me and saying, “I have a headache.” And I’ve been getting more headaches lately too. Maybe it’s the craziness that’s going around but I have a random headache… View Article

  • Save Your Energy – How to Stop Worrying

    You want to know one thing that will not only save you energy, it will save you time, and it will make you a happier member of your family, in general? It’s to stop worrying. Now, I used to be a huge worrywart, and I still am occasionally, I was the type of kid that… View Article

  • No Screen Sunday Challenge!

    Addicted to technology. Now, I know I did a video not that long ago about Facebook and deleting it off your phone. And a lot of you already had it deleted off your phone or did it that day and I’m so proud. Like a proud mom, right, because it is a huge turning point…. View Article

  • When Nothing Else Relieves Stress At Work

    When nothing else relieves stress at work, that’s actually the tagline of these. I’ll talk about these in just a second. I’m in the business of helping people relax by creating systems. But if you haven’t already heard of kava, now these are called kava-kava candy. You can actually get it on Amazon. I just… View Article

  • I Dare You to Delete

    If you’re watching this, I’m challenging you to delete Facebook off of your phone, right now. Last year, I was in Bangkok, Thailand and did a speech in front of hundreds of people. And I had them all hold up their phone like this, “Oh, who has a phone. Does everybody have a phone? Awesome…. View Article

  • When was the last REAL holiday you took?

    Alright, stop for just a second. When was the last time you took a real vacation, one without your laptop or bringing it just in case or checking your phone all the time? Or being and thinking about your business, being somewhere else and not being present with your friends or family or getting that… View Article

  • Keys to producing whole-life wealth with Rock Thomas

    Episode highlights: Tools to creating massive transformation in your life, 7 master steps to change and one thing that neurologically works for transforming trauma, keys to increasing clarity through asking better internal questions, how journaling in review is the key to changing behavior…

  • Do Nootropics Actually Work?

    Do Nootropics actually work? More than just the placebo effect work? I had a client last week who actually asked me that question and here is my answer. Yes, but… We actually sent my clients a client testing Nootropics pack. We sent that client last week with 3-4 different Nootropics because what has a tendency… View Article

  • Rapid Transformational Therapy with Marisa Peer

    Episode highlights: Discover What Rapid Transformational Therapy? Is And How It Works, the Secrets To Radiant Self Confidence (The 5 ?Rules Of The Mind? That Build Your Self-Esteem), keys to switching and installing a person’s belief, how to cultivate self-belief and counteract criticism…

  • How to Choose the Best Health Insurance for Small Business Owners

    Finding good health insurance is one of the most frustrating parts of being an entrepreneur or small-business owner. Until December 15, when the federal open enrollment period is open, health insurance will be one of the most frequently discussed topics among small-business owners. It?s also an area without an easy-to-understand reference to options or collection of information about what options other people are using to help you make the best choice for yourself.