Categories Archive: Stress

  • Scale Your Stress

    How do you quantify stress? So one of the things that I started doing last year was what I call design dates, and during those dates, you go out and you start writing down what you really want to achieve within that month. I usually go every single month. One of the things that I… View Article

  • Save Your Energy – How to Stop Worrying

    You want to know one thing that will not only save you energy, it will save you time, and it will make you a happier member of your family, in general? It’s to stop worrying. Now, I used to be a huge worrywart, and I still am occasionally, I was the type of kid that… View Article

  • Brain Dump

    Our brains are very funny things, especially as a business owner. You’re trying to see all of the things in this amount of time as much as humanly possible, and I highly recommend if you are feeling overwhelmed or you have way too much on your plate to do a brain dump. Take everything that… View Article

  • Fix Your Fear of Public Speaking

    How to fix an intense fear of public speaking? Well, a question came in about how I actually addressed that public speaking fear at the very, very beginning. I hated being in front of people. I was an art kid that was in the corner not talking to people, and not only that, I actually… View Article

  • When Nothing Else Relieves Stress At Work

    When nothing else relieves stress at work, that’s actually the tagline of these. I’ll talk about these in just a second. I’m in the business of helping people relax by creating systems. But if you haven’t already heard of kava, now these are called kava-kava candy. You can actually get it on Amazon. I just… View Article

  • How to Take Advantage of Change

    The only thing that is constant is change, right? You probably heard that before but in business, it feels insane. I was actually out here by my pool. It is overflowing here in Texas and what’s so crazy is that typically I am out here filling this gosh darn pool up in the middle of… View Article

  • Comfort Zone Challenge

    Comfort zone challenge alert. Today is the day. I do this with many, many of my clients especially in group programs. You know you’ve heard it before. Get outside of your comfort zone every single day but are you actually doing that? Well, I wanna hold you accountable today. Tons of my clients have seen… View Article