Brain Dump

Our brains are very funny things, especially as a business owner. You're trying to see all of the things in this amount of time as much as humanly possible, and I highly recommend if you are feeling overwhelmed or you have way too much on your plate to do a brain dump. 

Take everything that you could think of and write it all down get it out of your brain. Because your brain as David Allen says tries to remind you over and over and over again of these things, when in reality that is not the system that it was meant for. It was not supposed to be there to remind you of "Go get the dog food" "Go do the thing" "Forgot about this!", right? 

I highly recommend, taking even if it's just a whole bunch of post-it-notes to be able to write everything down get it out of your head, take a deep breath. If you can download the ComAp or Headspace, take ten or fifteen minutes and chill out and I bet you will feel way more on top of things. Literally, like fifteen minutes later. 

Have an amazing day.

Summary

Title

Brain Dump

Description

What I highly recommend if you?re feeling overwhelmed or have way to much on your plate. It will only take 15 min and make a world of difference!

Tags: how to think better, Mental Clarity, shift your thinking

Categories: Daily Routine, Focus, Mental Clarity, Productivity, Strategic Decision, Stress, Systems/Processes

Hi I’m Jaime. Each and every week I bring you the top business advice from the people who know best.

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