When I first learned about meditation, I thought it was “woo woo,” but I quickly learned that is not true. I’ve been meditating for almost 10 years now, and I ALWAYS recommend it to my one on one clients because of the massive benefits to an entrepreneur (the more clear we think – the better our business decisions).


Whether or not you are a spiritual person, meditation can bring clarity to both your personal and professional life. If you have tried meditation…GREAT! If not…get out of your comfort zone and give it a try!


Below are a few links to get you started:


Science behind meditation


If you have never tried a guided meditation try: (also available in an app)

Beginner meditation video


If you don’t have time to meditate try:


If you want to think more positive about money try:


Financial well-being guided meditation video