meditation

When I first learned about meditation, I thought it was “woo woo,” but I quickly learned that is not true. I’ve been meditating for almost 10 years now, and I ALWAYS recommend it to my one on one clients because of the massive benefits to an entrepreneur (the more clear we think – the better our business decisions).

 

Whether or not you are a spiritual person, meditation can bring clarity to both your personal and professional life. If you have tried meditation…GREAT! If not…get out of your comfort zone and give it a try!

 

Below are a few links to get you started:

 

Science behind meditation

 

If you have never tried a guided meditation try:

 

Headspace.com (also available in an app)

Beginner meditation video

 

If you don’t have time to meditate try:

 

Soulseconds.com

 

If you want to think more positive about money try:

 

Financial well-being guided meditation video